Weigh In record (no journal entry) for 28 August 2024
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81.1 kg
Lost so far: 10.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 51.56g | Prot: 61.35g | Carbs: 209.63g.
Breakfast: Milbona Skyr Pur, GutBio Omega 3 Mix, Gut & Günstig Haferflocken, Honig, Mandeln, Kokosöl. Lunch: Gekochtes Ei, Schokobrötchen. Dinner: Maggi Sauce zu Geflügel, Bürger Gnocchi mit Rote Beete, Kokosöl, Zucchini. more...
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Losing 1.1 kg a Week
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manja_smile's Weight History
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