Weigh In record (no journal entry) for 28 August 2024
|
99 kg
Lost so far: 4.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2070 kcal
|
Fat: 75.33g | Prot: 170.84g | Carbs: 175.59g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Banana Prata, Ovo, Quaker Farelo de Aveia. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida. Dinner: Sabores Light Sopa de Capeletti, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Dux Nutrition Whey Fresh Chocolate com Avelã . Snacks/Other: Melão, Agtal Barra de Cereal Mixed Nuts. more...
|
|
3103 kcal
|
Exercise:
Housework - 1 hour, Driving - 2 hours and 45 minutes, Desk Work - 7 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|