Weigh In record (no journal entry) for 25 December 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2019:
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1180 kcal
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Fat: 23.56g | Prot: 125.24g | Carbs: 119.56g.
Breakfast: Ikan Teri, Putih Telur Matang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Tomat Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Salak, Putih Telur Matang, Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Herbalife Nutritional Shake Mix, Apel. more...
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ernisubriani's Weight History
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