Weigh In record (no journal entry) for 28 August 2024
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152.2 kg
Lost so far: 4.2 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 59.29g | Prot: 92.64g | Carbs: 221.33g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Melancia. Lunch: Carne de Panela, Quiabo Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Chuchu Cozido, Abóbora Cozida, Arroz Branco (Cozido). Dinner: Clara de Ovo Cozida, Ovo Cozido, Quiabo Cozido, Chuchu Cozido, Abóbora Cozida (de Abóbora Fresca), Couve-de-Folhas Cozida (de Couve Fresca), Antarctica Guaraná Zero, Bolo de Chocolate. Snacks/Other: H2OH! Limoneto, Bolo de Chocolate, Pão Caseiro, Hemmer Ketchup Tradicional, Hemmer Maionese Tradicional, Presunto de Peru, Queijo Mozzarella, Banana, Maçã, Café, Café. more...
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4187 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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gabrielpenha's Weight History
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