Weigh In record (no journal entry) for 28 August 2024
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78.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 47.78g | Prot: 121.49g | Carbs: 172.44g.
Breakfast: Lugen Semente de Chia, Leão Chá Mate Natural, Melão, Melancia, Ovo Mexido. Lunch: Turquesa Feijão Carioca, Frango Desfiado, Quiabo Refogado, Arroz Branco (Cozido). Dinner: Growth Supplements Colágeno Hidrolisado Natural, Almôndegas de Carne de Vaca, Filé de Frango Grelhado. Snacks/Other: Bolo de Banana e Aveia, Fazenda Bela Vista Queijo Minas Frescal, Panco Pão Integral, Requeijão, Melancia, Nestlé Iogurte Grego , Banana, Quaker Aveia em Flocos. more...
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2433 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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milena.yn's Weight History
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