Weigh In record (no journal entry) for 28 August 2024
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58.5 kg
Lost so far: 24.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.69g | Prot: 95.09g | Carbs: 186.73g.
Breakfast: Mamão Formosa, Sabor da Terra Semente de Chia, Café, Salada Crua, Ovo, Aveia em Flocos, Sinhá Maria Tapioca, Tambaú Catchup , Sadia Patinho Suíno. Lunch: Natto Batata Palito, Arroz Parboilizado Cozido, Salada Crua, Sadia Patinho Suíno, Feijão Carioca Cozido. Dinner: Chá (Infusão), Cuscuz (Cozido), Ovo Mexido, Perdigão Mortadela Tradicional. Snacks/Other: Growth Supplements Whey Protein 80% Chocolate Milk Shake, Banana Prata, Oggi Picolé de Amendoim . more...
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Losing 0.1 kg a Week
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dannymoraesrecife's Weight History
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