Weigh In record (no journal entry) for 28 August 2024
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114.7 kg
Lost so far: 0 kg.
Still to go: 47.7 kg.
Diet followed: Reasonably Well.
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2514 kcal
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Fat: 119.24g | Prot: 101.79g | Carbs: 304.22g.
Lunch: Zwiebeln, Albona Paniermehl, Thomy Delikatess-Senf Mittelscharf, Ei, Rote Tomaten, Gelbe Paprika, Golssener Spreewälder Kartoffelsalat mit Joghurt , Edeka Rinderhackfleisch . Dinner: Nudossi Nuss-Nougat-Creme, Lindenhof Gouda, Butter, Kaufland Weizenmischbrot. Snacks/Other: Weintrauben, Äpfel, Bionade Naturtrübe Orange. more...
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Losing 2.5 kg a Week
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