Weigh In record (no journal entry) for 28 August 2024
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71.7 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 55.84g | Prot: 87.22g | Carbs: 155.24g.
Breakfast: Water , Harry & David Pepper & Onion Relish, Farm Fresh Hard Boiled Eggs, Simply Orange 100% Pure Orange Juice, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Dollar General Dark Chocolate, StarKist Foods Solid White Albacore Tuna, Duke's Mayonnaise, Mt. Olive Sweet Relish, Tomatoes. Dinner: Artisan Fresh Coconut Pecan Cookies, Green Peas (Seasoned, Solids and Liquids, Canned) , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Dollar General Dark Chocolate, Dollar General Dark Chocolate, Lewis Bake Shop Nutty Oat Bread, Peanut Butter. more...
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Losing 1.3 kg a Week
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edickinson.ed's Weight History
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