Weigh In record (no journal entry) for 21 August 2015
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74.5 kg
Lost so far: 2.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 49.41g | Prot: 133.89g | Carbs: 170.89g.
Breakfast: Hacendado Leche Desnatada, All Bran Flakes, Café Cortado. Lunch: Café Cortado, Cerveza, Verduras Salteadas, Lubina, Gazpacho, La Sirena Chipirones, Mercadona Mini Chapata. Dinner: Café Cortado, Tarta de Manzana, Profiterol, Navajas, Pimientos de Padrón, Baguette, Jamón Ibérico de Bellota, Gambas Plancha, La Sirena Chipirones, Vino Blanco de Mesa. Snacks/Other: Cerveza, Café con Leche. more...
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2347 kcal
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Exercise:
Swimming (slow) - 15 minutes, Walking (slow) - 3/kph - 27 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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PorkyPol's Weight History
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