Weigh In record (no journal entry) for 28 August 2024
|
64.3 kg
Lost so far: 19.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 55.68g | Prot: 57.78g | Carbs: 148.67g.
Breakfast: Hell Coffee, Milbona Cream Cheese Classic, White Bread . Lunch: Ayran, Kısır Salata, Ezo Gelin Çorba. Dinner: Kısır Salata, Chicken Breast. Snacks/Other: Cheesecake , Халва Халва. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|