Weigh In record (no journal entry) for 28 August 2024
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138.2 kg
Lost so far: 2.8 kg.
Still to go: 63.2 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 55.63g | Prot: 107.93g | Carbs: 236.18g.
Breakfast: Pão Francês, Zero-Cal Zero-Cal Sucralose, Richester Biscoito Água e Sal , Café. Lunch: Coentro, Alface, Sardinha Frita, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Sardinha Frita, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 2.5 kg a Week
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moreninho_dosistema's Weight History
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