Weigh In record (no journal entry) for 28 August 2024
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83.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 50.97g | Prot: 78.90g | Carbs: 118.34g.
Breakfast: Pão Francês, Café, Queijo Mozzarella, Ovo. Lunch: Ovo Cozido, Feijão Carioca Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Pão Sírio. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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Gaining 0.3 kg a Week
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vanessaranggel's Weight History
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