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up 1 lb from starting weight for this lose 10 lbs challenge..it figures!!!...lol..tomorrow will be better!
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66.2 kg
Lost so far: 5.0 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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1235 kcal
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Fat: 92.98g | Prot: 62.44g | Carbs: 47.23g.
Breakfast: grapefruit, heavy cream, bob evans pork sausage patties, egg. Dinner: bacon, tomato, cesaer salad dressing, lettuce mix. Snacks/Other: atkins chocolate hazelnut bar, atkins advantage vanilla shake. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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