borodulkinadaria's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

43.8 kg Lost so far: 10.5 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

466 kcal

Fat: 15.29g | Prot: 22.58g | Carbs: 60.33g. Breakfast: Чай Несладкий, Творожная Запеканка с Манкой. Lunch: Знатны Пачастунак Хлеб Марусин. Dinner: Водар Хлеба Сладости Мучные Заварные "Жодинские", Огурец (без Кожуры), Красные Помидоры (Консервированные), Свинина Тушеная, Картофельное Пюре на Воде. more...

1495 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Studying - 2 hours, Walking (slow) - 3/kph - 5 hours and 1 minute, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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borodulkinadaria's Journal, 27 Apr 24

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borodulkinadaria's Weight History