alicepedrozo's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

67.9 kg Lost so far: 2.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

786 kcal

Fat: 25.19g | Prot: 25.91g | Carbs: 119.17g. Breakfast: Marilan Bolacha Água e Sal, Cafezinho. Lunch: Chocolate Quente (feito com Leite Integral), Degli Amici Calzone de Frango com Requeijão . Dinner: Sopa de Legumes com Macarrão. Snacks/Other: Água da Torneira, Mamão Formosa. more...

2575 kcal

Exercise: Hiking - 1 hour, Treadmill - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Squats (Legs) - 10 minutes, Weight Training (moderate) - 1 hour. more...

Losing 14.7 kg a Week

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alicepedrozo's Journal, 28 Aug 24

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alicepedrozo's Weight History