yatimar's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

53.3 kg Lost so far: 8.1 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

1378 kcal

Fat: 29.42g | Prot: 94.26g | Carbs: 191.28g. Breakfast: Cumi Goreng, Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Ikan Bawal Goreng, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Snacks/Other: Sunpride Banana, Telur Rebus. more...

1542 kcal

Exercise: erobik - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yatimar's Journal, 29 Aug 24

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yatimar's Weight History