romehassler's Journal, 28 Aug 24

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Weigh In record (no journal entry) for 28 August 2024

56.2 kg Lost so far: 0.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2024:

959 kcal

Fat: 33.13g | Prot: 53.72g | Carbs: 117.74g. Breakfast: Café con Leche Descremada, Palta Hass, Selz Galletas de Salvado Light. Lunch: Pechuga de Pollo, Pepino (Pelado), Crema de Zapallo, Porotos. Dinner: Jumbo Ensalada Coleslaw, Sopraval Molida de Pechuga de Pavo, Omelet. Snacks/Other: Bubble Tea. more...

1517 kcal

Exercise: Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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romehassler's Weight History

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romehassler's Journal, 28 Aug 24

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romehassler's Weight History