denejka211's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

70.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

2580 kcal

Fat: 134.22g | Prot: 50.32g | Carbs: 297.69g. Breakfast: Чебурек, Банановые Панкейки. Lunch: Чай, Пончики (Обычные). Dinner: Картофельные Чипсы со Вкусом Сметаны и Лука, Суп-Лапша Рамэн с Куриным Вкусом (Сухой). more...

2363 kcal

Exercise: Stretching (yoga) - 1 hour, ТРХ - 1 hour and 50 minutes, Working - 4 hours, Sexual Activity - 20 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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denejka211's Journal, 29 Aug 24

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