Weigh In record (no journal entry) for 21 August 2015
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71.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 19.40g | Prot: 89.58g | Carbs: 44.95g.
Breakfast: Yeşil Biber, Kahverengi Şeker, Çay (Demlenmiş), Salatalık (Soyulmuş), Domatesler, Süzme Peynir, Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Sade Yoğurt (Düşük Yağlı), Semizotu. Dinner: Sakız (Şekerli), Kokoreç. Snacks/Other: Limonlu Su. more...
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2658 kcal
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Exercise:
Hiking - 30 minutes, Standing - 3 hours, Cleaning - 45 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 5 hours, Resting - 14 hours. more...
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Losing 0.7 kg a Week
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