Weigh In record (no journal entry) for 20 August 2015
|
96 kg
Lost so far: 2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
|
1999 kcal
|
Fat: 92.28g | Prot: 48.27g | Carbs: 295.60g.
Breakfast: Semillas Secas de Chía, Remolacha, Betabel, Apio, Piña, Pepino (Pelado). Lunch: Mantequilla, Tomates, Cebollas, Chile Jalapeño, Mayonesa, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza, Coca-Cola Coca-Cola, Cinepolis Palomitas Light (Grande). Dinner: Cereales Don Luis Linaza Molida (Cereales Don Luis), Canela, Svetia Stevia (Svetia 0 Kcl), Extracto de Vainilla, Piña, La Huerta Fresas Congeladas, Calahua Acapulcoco, Leche de Almendras. Snacks/Other: Pronto Gelatina Light (Pronto), Almendras, Danone Oikos, Yoplait Yogurt Estilo Griego. more...
|
|
2821 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise Machine - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaulMeraz_'s Weight History
|