Weigh In record (no journal entry) for 29 August 2024
|
86.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 60.21g | Prot: 78.79g | Carbs: 111.81g.
Breakfast: Madu, Alpukat. Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Bacem, Ikan Mujair Goreng. Snacks/Other: Pepaya. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
finaaristy's Weight History
|