Weigh In record (no journal entry) for 29 August 2024
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94 kg
Lost so far: 0.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 20.89g | Prot: 23.71g | Carbs: 49.40g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Kanzler Singles Hot, Nasi Putih, Solaria Kwetiau Goreng. more...
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Gaining 0.1 kg a Week
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