Weigh In record (no journal entry) for 29 August 2024
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55.4 kg
Lost so far: 3.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 65.62g | Prot: 78.59g | Carbs: 203.08g.
Breakfast: Coffee with full cream milk, Cocoa Powder, Overnight oats with USN protein powder and seeds. Lunch: Tea with Milk, Overnight oats with USN protein powder and seeds. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Boerewors, Lentil, pumpkin and bacon soup. Snacks/Other: Oranges , Naartjie, Hall's Lozenges, Yogueta Lollipop, Checkers Long Life Full Cream Milk. more...
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1717 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 3 minutes, Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 6 minutes, Desk Work - 9 hours, Washing Dishes - 15 minutes. more...
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Gaining 0.8 kg a Week
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Espressily's Weight History
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