Weigh In record (no journal entry) for 29 August 2024
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82 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 71.62g | Prot: 67.43g | Carbs: 183.13g.
Breakfast: Café Expresso. Lunch: Pizza Maison, Materne Pom'potes Pomme Banane sans Sucres Ajoutés. Dinner: Freshona Mélange de Légumes Vapeur Choux Romanesco Carottes Brocolis Choux Fleur, Lait de Coco, Huile d'Olive, Oignons, Sauce de Soja, Gingembre, Ail, Filet de Poulet. Snacks/Other: Pain de Maïs (Recette Maison), Super U Confiture Fruits Rouges 65% de Fruits, Beurre (Salé). more...
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2349 kcal
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Exercise:
Cooking - 2 hours, Weight Training (moderate) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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