Weigh In record (no journal entry) for 29 August 2024
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 79.35g | Prot: 56.28g | Carbs: 113.59g.
Breakfast: Tesco Nevill’S Croissants, Pilgrim's Choice Mature Cheddar, Antipasto Нарезка, Tesco Single Cream, Кофе. Lunch: Tesco BBQ Meat Feast Pizza, Ашан Грибы Шиитаке. Dinner: Tesco Pork & Bramley Apple Sausages, Подсолнечное Масло, Цветная Капуста. Snacks/Other: Клубника, Pepsi Wild Cherry. more...
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Losing 0.7 kg a Week
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