Weigh In record (no journal entry) for 29 August 2024
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85.5 kg
Lost so far: 13.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 12.96g | Prot: 51.68g | Carbs: 124.87g.
Breakfast: Cuscuz (Cozido), Empada de Frango, Café com Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Kicaldo Feijão Preto Cozido, Arroz Parboilizado Cozido, Dona Benta Macarrão Espaguete. more...
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Gaining 2.8 kg a Week
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LuhRodrigues's Weight History
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