Weigh In record (no journal entry) for 29 August 2024
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 49.76g | Prot: 99.27g | Carbs: 284.96g.
Breakfast: Ehrmann High Protein Chocolate Mousse, SPAR Premium Dill-Senfsauce, SPAR Räucherlachs, SPAR Laugenstangerl, Wiener Zucker Fein Kristall Zucker. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Apfel, Berger Wellness Schinken, Ölz Milchbrötle, Ländle Tee Butter Bio Süßrahm, Bauernbrot. Dinner: Trauben, Apfel, SPAR Vital Chia Weckerl, SPAR Kefir Natur, Löwenanteil African Bowl. more...
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Losing 1.4 kg a Week
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iryna.halbeisen's Weight History
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