Fırat79's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

95.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

965 kcal

Fat: 27.80g | Prot: 37.53g | Carbs: 139.25g. Breakfast: Çilek Reçeli, Pınar Yarım Yağlı Süzme Peynir, Torku Yarım Yağlı Taze Lor Peyniri, Çay Şekerli, Beyaz Ekmek. Lunch: DARK BLUE Enerji İçeceği , Çay Şekerli, Haşlanmış Yumurta, Dost Yarım Yağlı Yoğurt. more...

2661 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Fırat79's Journal, 29 Aug 24

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