Weigh In record (no journal entry) for 21 August 2015
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80 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.72g | Prot: 26.72g | Carbs: 102.13g.
Breakfast: Teh (Buatan, Bebas Kafein), Pisang, Teh Tawar, Telur Asin, Blewah Melon. Lunch: Ubi Jalar (Manis), Lemper. Dinner: Rempeyek. more...
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2460 kcal
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Exercise:
Desk Work - 6 hours, Motorbike Riding - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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Losing 7 kg a Week
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