Weigh In record (no journal entry) for 21 August 2015
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81.6 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 72.81g | Prot: 83.72g | Carbs: 284.30g.
Breakfast: Kind Healthy Grains Dark Chocolate Chunk, 365 Creamy Peanut Butter, Prima Della White American Cheese, Prima Della Black Forest Ham, Prima Della Oven Roasted Turkey Breast, Thomas' Bagel Thins - Everything, Coffee (Espresso Brewed), Bananas. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Fry's Whole Wheat Whole Grain Rotini, Kraft 100% Grated Parmesan Cheese. Dinner: Great Value Vegetable Medley, No Cheese Pizza. Snacks/Other: Nature's Bakery Whole Wheat Fig Bar, Red Bull Red Bull Sugar Free (8 oz), Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar. more...
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2860 kcal
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Exercise:
Running - 10/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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steady weight
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Bertamusprime's Weight History
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