Weigh In record (no journal entry) for 29 August 2024
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48.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 33.70g | Prot: 21.63g | Carbs: 54.31g.
Breakfast: Сыр, Гречка Отварная. Lunch: Merci Шоколадные Конфеты, Шампанское, Тирольские Пироги Пирог Вишня-Клубника. more...
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Losing 4.9 kg a Week
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