ojee66's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

98.4 kg Lost so far: 5.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

722 kcal

Fat: 28.27g | Prot: 28.98g | Carbs: 80.56g. Breakfast: Vita Coco Kokos Water, Gimber Gember Concentraat, Gekookt Ei. Lunch: Grillworst, Leksands Zuurdesem. Dinner: Lazy Vegan Italian Risotto. more...

2504 kcal

Exercise: Resting - 15 hours and 12 minutes, Sleeping - 8 hours, Fietsen electrisch - 48 minutes. more...

Losing 2.8 kg a Week

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ojee66's Journal, 29 Aug 24

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ojee66's Weight History