Weigh In record (no journal entry) for 29 August 2024
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99.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 83.59g | Prot: 155.61g | Carbs: 107.28g.
Breakfast: Quaker Farelo de Aveia, Ovo, Banana Prata. Lunch: Maminha Grelhada, Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo), Abóbora Cozida (de Abóbora Fresca). Dinner: Yoki Farofa, Ovo Frito sem Gordura. Snacks/Other: Agtal Barra de Cereal Mixed Nuts. more...
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3314 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours and 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 7 hours, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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palavicinijr's Weight History
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