Weigh In record (no journal entry) for 29 August 2024
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110 kg
Lost so far: 21 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 59.23g | Prot: 130.39g | Carbs: 200.75g.
Breakfast: Peanuts , Banana, Milk, Oats . Lunch: سمن بلدي سمن بلدي, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg, Whole Wheat Bread, Boiled Egg, جبنه جبنه قريش. Snacks/Other: Lupins (Mature Seeds, Without Salt, Cooked, Boiled) . more...
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Losing 0.4 kg a Week
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assemelkholy900's Weight History
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