Weigh In record (no journal entry) for 07 July 2024
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125 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 21.39g | Prot: 87.64g | Carbs: 257.32g.
Breakfast: Mamão, Padaria Pão Francês, Café com Açúcar, Leite Integral. Lunch: Pimentão Verde, Cebola Roxa, In Natura Tomate, Lombo Assado, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Brócolis, Tomates, Peito de Frango, Feijão Vermelho, Abobrinha, Abóbora Japonesa, Arroz Branco (Cozido). Snacks/Other: Mexerica, Indaiá Água com Gás, Doce de Leite, Água, Farelo de Aveia, Psyllium. more...
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6256 kcal
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Exercise:
Hiking - 2 hours, Raking - 20 minutes, Pilates - 1 hour, Reading - 2 hours, Hanging Laundry - 2 hours, Sleeping - 6 hours, Resting - 7 hours and 50 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 1 hour, Sexual Activity - 30 minutes. more...
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camila_pessoa's Weight History
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