Weigh In record (no journal entry) for 29 August 2024
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98.9 kg
Lost so far: 10.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 84.63g | Prot: 138.92g | Carbs: 143.98g.
Breakfast: Honey , Egg, Great Value 0.4% Cottage Cheese, Tomatoes, Tim Hortons Chocolate Croissant, Maple Lodge Farms Ultimate Chicken Sausages Hot Italian. Dinner: Maple Lodge Farms Ultimate Chicken Sausages Hot Italian, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: LeanFit Whey Protein, Clementines , Celebrity International Goat Cheese, Haddad Bakery High Protein Pita Bread. more...
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Losing 3.2 kg a Week
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tristan41's Weight History
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