Weigh In record (no journal entry) for 29 August 2024
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59.1 kg
Lost so far: 0.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 49.38g | Prot: 114.21g | Carbs: 93.46g.
Breakfast: San Juan Claras de Huevo, Huevo, Mission Tortillas Ligeras, Café, Svetia Stevia, Silk Leche de Almendras sin Endulzante, PAM Aceite de Oliva en Aerosol. Lunch: La Moderna Pasta Integral Cocida, Verduras Mezcladas (Congeladas), Pechuga de Pollo a la Plancha, PAM Aceite de Oliva en Aerosol. Dinner: Camarones, Silk Leche de Almendra sin Azúcar, Yoplait Yoghurt Griego sin Azúcar, Manzanas Gala, PAM Aceite de Oliva en Aerosol, Huevo, Clara de Huevo, Oroweat Thins Multigrano Integral, Farmacias Similares Fibra, Lala Queso Cottage Light. Snacks/Other: Don't Worry Merengues Light, Queso Crema, Come Verde Obleas de Amaranto Sabor Cacao, Jícama. more...
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1518 kcal
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Exercise:
Pilates - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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