octavio.rosana's Journal, 29 Aug 24

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Weigh In record (no journal entry) for 29 August 2024

58.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2024:

663 kcal

Fat: 43.99g | Prot: 25.95g | Carbs: 79.41g. Lunch: Laranja Pêra, Superbom Queijo Vegano, Jasmine Gergelim Branco Natural, Ovo, DIA Vira Virou. Dinner: Abacaxi, Arroz Branco (Cozido). Snacks/Other: Estrela do Oriente Castanha do Pará, Uvas, Batavo Probio2 Iogurte Ameixa. more...

2291 kcal

Exercise: Corrida - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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octavio.rosana's Journal, 29 Aug 24

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octavio.rosana's Weight History