Weigh In record (no journal entry) for 21 August 2015
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.19g | Prot: 83.26g | Carbs: 102.73g.
Breakfast: Arla Mjölk 3%, Kaffe, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. Dinner: Smörgåstårta. Snacks/Other: Naturell Ost, Vitt Bröd, Pink Lady Äpplen, Arla Mjölk 3%, Body Science Whey 100. more...
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Losing 2.1 kg a Week
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Shamulina's Weight History
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