Weigh In record (no journal entry) for 31 August 2011
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54.3 kg
Lost so far: 11.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 14.50g | Prot: 15.00g | Carbs: 96.00g.
Breakfast: Almond Breeze Original, Cocoa Crispy Rice. Lunch: Chicken and Rice Soup. Snacks/Other: Breakfast On The Go! - Nut Blend. more...
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Losing 2.0 kg a Week
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