Weigh In record (no journal entry) for 29 August 2024
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75.0 kg
Lost so far: 12.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 46.86g | Prot: 68.99g | Carbs: 141.77g.
Breakfast: Eggland's Best Large Grade A Eggs, Stonefire Naan Rounds Original. Lunch: Great Value Potato Wedges, Eurest Sauteed Green Beans, Gorton's Garlic Butter Shrimp Scampi, Manchu Wok Black Pepper Chicken, HEB Grilled Chicken Breast. Dinner: Honey , Skippy Creamy Peanut Butter, Sara Lee Classic 100% Whole Wheat Bread, Pacific Organic Creamy Tomato Soup. Snacks/Other: Watermelon . more...
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Losing 3.2 kg a Week
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deb4422rah's Weight History
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