Weigh In record (no journal entry) for 29 August 2024
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120.7 kg
Lost so far: 16.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 35.50g | Prot: 87.40g | Carbs: 38.95g.
Breakfast: Sour Dough Bread, Oscar Mayer Beef Bologna Cold Cuts. Lunch: Red's Egg’Wich Turkey Sausage. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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Gaining 0.1 kg a Week
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