Weigh In record (no journal entry) for 29 August 2024
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74.0 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 42.52g | Prot: 151.01g | Carbs: 209.40g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Bananas, Land O'Lakes Cinnamon Sugar Butter Spread, Premier Nutrition High Protein Shake - Vanilla, Wellsley Farms Extra Large Uncooked Shrimp, All Whites 100% Liquid Egg Whites. Lunch: Peaches (Solids and Liquids, Water Pack, Canned), Premier Nutrition High Protein Shake - Vanilla, Bananas. Dinner: Baked or Broiled Salmon, Jasmine Rice (Cooked). Snacks/Other: Cheez-It White Cheddar Snack Crackers, Honeycrisp Apples. more...
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Losing 0.0 kg a Week
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StephanieW917's Weight History
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