Weigh In record (no journal entry) for 29 August 2024
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84.4 kg
Lost so far: 22.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 72.22g | Prot: 64.42g | Carbs: 242.99g.
Breakfast: De La Cuesta Leche Semidescremada Deslactosada, Fresas. Lunch: Empanada Mexicana (Rellenas de Carne y Verduras), Jugo de Piña, Arroz Blanco, Aji de Gallina. Dinner: Bocadillo Veleño, Pandebono. Snacks/Other: Pan Blanco, Normandy Yogurt, la Feria del Pan Pan de Arroz. more...
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2740 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Elliptical - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Walking (moderate) - 5/kph - 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.3 kg a Week
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Linamgomez's Weight History
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