Weigh In record (no journal entry) for 29 August 2024
|
63.3 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1166 kcal
|
Fat: 41.36g | Prot: 94.36g | Carbs: 103.73g.
Lunch: La Serenísima Queso Port Salut Light, Dia Tapas Pascualina Integral, La Paulina Queso Reggianito, Pechuga de Pollo Cruda, Zapallo, Carrefour Queso Crema Light, Atún en Agua (Enlatado). Dinner: Pan Blanco, Cofler Block (17g), Aceite de Oliva, Papa al Horno (Comiéndose la Cáscara), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cofler Chocolate con Leche, Manzana. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|