Weigh In record (no journal entry) for 29 August 2024
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73.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 65.21g | Prot: 74.59g | Carbs: 125.85g.
Breakfast: Leite Integral, Hellmann's Maionese, Ovo Frito, Adria Torrada Light, Café com Açúcar, Quaker Aveia em Flocos, Banana Nanica, Hortifruti Mamão Formosa. Lunch: Maçãs Gala, Ovo Cozido, Couve Refogada, Bife de Fígado, Abóbora, Jiló Cozido. Dinner: Seara Salsicha Hot Dog, Hellmann's Maionese, Alface, Moqueca de Peixe. Snacks/Other: União Açúcar Refinado, Bolo de Banana, Maçã, Aveia e Canela. more...
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2443 kcal
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Exercise:
Driving - 20 minutes, Housework - 4 hours, Desk Work - 4 hours, Stairs (Climbing Stairs) - 2 minutes, Sleeping - 7 hours, Resting - 8 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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Leandro Nictheroy's Weight History
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