Weigh In record (no journal entry) for 30 August 2024
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53.1 kg
Lost so far: 8.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 25.58g | Prot: 100.27g | Carbs: 114.84g.
Breakfast: Herbalife F1 Shake Mix French Vanilla , Herbalife Personalized Protein Powder, Pepaya. Lunch: Ellenka Fiber Creme, Kacang Hijau Dimasak, Nasi Putih, Sawi Hijau, Ikan Tenggiri. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Putih Telur Matang, Telur Rebus. more...
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Losing 1.4 kg a Week
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