Weigh In record (no journal entry) for 30 August 2024
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143.6 kg
Lost so far: 3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 29.30g | Prot: 111.16g | Carbs: 343.78g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Kesäkurpitsa ulkomainen, Pirkka Tumma Riisi. Dinner: Subway Nochicken Teriyaki, Hartwall Jaffa. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4129 kcal
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Exercise:
Meditaatio - 10 minutes, Cooking - 1 hour, Desk Work - 8 hours, Legs up - 40 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Msblackrose's Weight History
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