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ok
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.75g | Prot: 18.59g | Carbs: 45.69g.
Breakfast: Gekochtes Ei, Kaffee mit Milch und Zucker. Dinner: L.Aktiflor Natur, RUF Raspelschokolade Zartbitter, More Nutrition Chunky Flavour Amore. Snacks/Other: Jacobs Typ Caramel 3 in 1. more...
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Losing 2.1 kg a Week
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lemke 96's Weight History
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