Weigh In record (no journal entry) for 21 August 2015
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 36.94g | Prot: 49.02g | Carbs: 94.70g.
Lunch: Brown Rice, Macaroni, Classico Alfredo Sauce, Potato Curry. Dinner: Ponzu Sauce, Cooked Broccoli (Fat Not Added in Cooking), Sunrise Medium Firm Tofu. Snacks/Other: Almonds. more...
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Losing 0.1 kg a Week
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